F45 Training Burleigh

Gyms/Personal Trainers

About F45 Training Burleigh

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com
Team Changing-Life Changing

F45 Training Burleigh Gallery

Trading Hours

Monday Open
05:05 to 20:00
Tuesday Open
05:05 to 20:00
Wednesday Open
05:05 to 20:00
Thursday Open
05:05 to 20:00
Friday Open
05:05 to 20:00
Saturday Open
06:00 to 09:00


2/87 West Burleigh Road
Burleigh Heads 4220

Contact Us

Phone Number
0416 588 105
Mobile Number
0416 588 105
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